Zen For Life

"Zen mind is our true nature."


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Zen Phrase: 一期一会 (ichigo ichie) ~ Treasure every encounter, for it will never recur.

Ichigo Ichie literally means “one opportunity, one encounter”.The terms is often translated as “for this time only,” “never again,” or “one chance in a life time.”


Its better translation may be “Treasure every encounter, for it will never recur.”

The term is derived from Zen Buddhism and concepts of transience, and it is particularly associated with the Japanese tea ceremony and it is often brushed onto scrolls which are hung in the tea room. In the context of tea ceremony, ichigo ichie reminds participants that each single tea meeting is unique that will never recur in one’s lifetime, therefore, each moment should be treated with the utmost sincerity.

It can be applied to one’s daily life, “all we have is today, so let’s live it to the fullest.”

Can you pass the today’s opportunity to shine yourself if you know that it will not come back to you again?

How many people do you think you can meet in your life time? When will be the next time you can meet again these people that you talked with today?

If you think about it for a moment, don’t you think you rather grab the opportunity right away and talk to every people with the best intentions?

Consider every meeting and encounter is the first and the last. You must teasure every encounter as it can be the last time in your life. Enjoy every encounter because it may not come to you again.

There is no more opportunity but only this time.

Even though a person you meet several times, you cannot have the same time with this person again. Today’s coffee talk, today’s date, today’s dinner…

It is so valuable to share the time with the person because it only happens once in your life time. Today’s coffee talk, today’s date, and today’s dinner never comes back again.

Try to spend the moment that you can think like… “Oh it was a great time.” “it was a wonderful meeting.” after the meeting with people. So, you can start having enriched moments of your life everyday and every moment.


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4 Reasons To Growing Spiritually

Spiritual growth in a world defined by power, money, and influence is a formidable task. Our concepts of self-worth and self-meaning are mixed-up. How can we strike a balance between the material and spiritual aspects of our lives?

1. To grow spiritually is to look inward.

You need to examine and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in gives insight on your life goals, on the good traits you should uphold and the bad traits you have to abandon.

2. To grow spiritually is to develop your potentials.

The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the outline to make sure the growth of the spiritual being continues. When you have fulfilled the basic physiological and emotional needs, spiritual or existential needs come next.

3. To grow spiritually is to seek meaning.

Whether we think that life’s significance is pre-determined or self-directed, to grow in spirit is to understand that we do not simply exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our connections with people and from our actions and reactions to the situations we are in. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to—a goal to achieve, a destination to reach.

4. To grow spiritually is to recognize interconnections.

Recognizing your link to all things makes you more modest and respectful of people, animals, plants, and things in nature. It makes you value all around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.

If you want yourself to grow spiritually in steps, you can do this by simply following my book  “A Collection of Simple Formulas To A Stress-Free and Happy Life”. The purpose of my program is to become stress free. But you gain more than what you think.  You can grow spiritually by knowing about yourself, finding the purpose in life, practicing gratitude in life, and etc… It comes with exercise sheets that you can actually print out and do.  If you are seriously looking for some spiritual growth in life, try my program to see yourself changing! Check my book here now!

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6 Ways to Find Out Motivational Thoughts That Work For You

What do motivational thoughts do?

They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thinking. However, what motivates each of us is unique, so you need to have your own thoughts – those which are most effective at getting you going.

“In the middle of difficulty lies opportunity” – Albert Einstein

This is a decent quote, and it may help you look at the positive side of a situation, but what if it just doesn’t get you excited? Then you need to apply a little brainpower to make the idea your own. You have to make it a truly motivational thought for YOU.

Motivational thought of your own is the key. 

“Making it your own” means experimenting with a good thought until you find a way to use it in your own recipe for motivation.

“The thoughts that work for you are the thoughts you need to be thinking.”

Learn your motivations. Experiment and get to know how your mind works. Here are a couple of examples that might help you get through difficult time.

1. Imagination-driven Motivation

This is very good one that I often use and works. If you’re in a difficult situation and don’t feel like dealing with it. As you sit there, you play around with the idea of opportunity coming from difficulty. Now, imagine yourself being interviewed someday about how you overcame this difficult time and tuned the difficult situation to your advantage. This is how you create your own motivational thoughts.

2. Sharing Motivation

I find that beyond just thinking a thought, if I explain it to someone, I get excited. That is my own self-motivation recipe. When I feel unmotivated about writing, for example, all I explain an idea I have for some article to my partner or friend. By the time I am done, I’m very motivated to work. Explain someone what you are about to do. This works!

3. Fear-Driven Motivation

You can get creative in your motivational experiments. Maybe thinking about being poor makes you get up and get to work. Maybe thinking about being sick and fat makes you get up and work out. The thoughts of situation that you do not want to see yourself to be in  would make you motivated.  If this work for you then imagine that.  That is a great motivational thought.

4. Visual Motivation

If visual thoughts are more motivating than mental conversations, then use those. See pictures in your head that get you going. Or actually look at the picture in your hand help you get going.

5. Pride-Driven Motivation

Perhaps when people say you can’t do something, you do whatever it takes to prove them wrong. You may be related with something like this… This is a big turn-off for some people or turn-on for others. If this keeps you going, then it might be motivational to think about them saying you can’t.

6. Reward-Driven Motivation

When there is a truly uninspiring task you have to do, try promising yourself a reward for completion – make it one that really means something to you. Keep that thought in your mind to keep yourself motivated. A trip to the beach and even a simple bowl of ice cream may be some of your more powerful motivational thoughts.

Hope you find something that works for you. Keep doing that until achieving the things you want in life!

Let me know how things work for you.


My Favorite Zen Buddhism Teaching

Here is my favorite zen buddhism quote that teaches me the best. It says all. Hope you enjoy it.

“The greatest achievement is selflessness.

The greatest worth is self-mastery.

The greatest quality is seeking to serve others.

The greatest precept is continual awareness.

The greatest medicine is the emptiness of everything.

The greatest action is not conforming with the worlds ways.

The greatest magic is transmuting the passions.

The greatest generosity is non-attachment.

The greatest goodness is a peaceful mind.

The greatest patience is humility.

The greatest effort is not concerned with results.

The greatest meditation is a mind that lets go.

The greatest wisdom is seeing through appearances.” ~ Atisha

Atisha was the great Indian Buddhist Master (982-1054 AD) who was responsible for reintroducing pure Buddhism into Tibet.

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8 Simple But Necessary Questions for Self-Improvement

Before you start asking yourself these questions, get a piece of paper now. Then write your answers on it.

1. What do I really want?

Take time to figure out what you want to do with your life. Find something you enjoy doing and stick with it until you are at your greatest ability. Be the you that you want to be.

2. Should I really change?

Asking yourself this will help you decide if you are already doing something that you do well and enjoy. Maybe you just aren’t concentrating on an area of your life that you’d like to see grow.

3. What’s the bright side in all of this?

With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?

There’s always the simple way and the correct way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a whiz kid to perceive yourself as someone exceptional.

5. Have I done enough for myself?

Unhappiness in each phase can be hazardous in huge doses, but in tiny amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?

If the answer is yes, then grab onto this and become the best you can be.

7. How much could I have?

I assume in this case there is no such thing as having too much or too little, but it’s more on how much you actually require it.

8. What motivates me?

What motivates you? It’s an answer you have to discover for yourself. There are so many things that can make everybody content, but to decide on one may be the hardest part.

How was it?

Hope you find something new about yourself and now you know what to do with your life.

Feel free to comment here if you have anything to share.

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A Sample Test to Test Your Positive Thinking

To find out how positive you are, answer the following questions as honestly as you can using this scoring system:

Always or almost always 5
Usually 4
Sometimes 3
Rarely 2
Never 1

Get a piece of paper and write down the number that you feel appropriate for your answer.

  1. When something unexpected forces you to change your plans, and you are quick to spot a hidden advantage in this new situation?

  2. Do you like most of the people you meet?

  3. When you think about next year, do you tend to think that you will be better off than you are now?

  4. Do you often stop to admire the things of beauty?

  5. When someone finds fault with you or with something you have done, can you tell the difference between useful criticism and ‘sour grapes’, which is better ignored?

  6. Do you praise your spouse / best friend / lover more often than you criticize him or her?

  7. Do you believe that the human race will survive well into the twenty first century?

  8. Are you surprised when a friend lets you down?

  9. Do you think you are happy?

  10. Do you feel comfortable making yourself the target of your own jokes?

  11. Do you believe that, overall, your state of mind has had a positive effect on your physical health?

  12. If you made a list of your 10 favorite people, would your name be there on it too?

  13. When you think back over the past few months, do you tend to remember your success before your setbacks and failures?


What is your total points? Here is the scoring:

If the sum of all the scores is:

Above 55: Consider yourself a superstar ñ someone whose optimism is a powerful
healing force.

50 – 55: Excellent. You are a genuine positive thinker

45 – 50: Good. You are a positive thinker, sometimes

40 – 45: Fair. Your positive side and your negative side are about evenly matched

Below 40: You tend to be pessimistic. Think of ways to improve your pessimistic
Approach to life.

So, how was your score? How positive are you?

Let me know what score you got and share your thoughts.

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7 Ways to Develop Your Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?

When you feel strongly about something without logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the third eye”, sensing clearly and feeling through listening.

Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.

Sensing clearly is basically what we refer to as “hunch” or “gut feel.” This is the time when you are overwhelmed with a feeling and you can’t explain it and all you can say is “I just know.”

On the other hand, feeling through listening or clairaudience is being able to “listen” between the lines. Intuition also happens at times when a certain sound, whatever it is – be it a car’s honk or a bird’s twitting – ushers in an intense feeling.

They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.

Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is?

– First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them.

– Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression.

– Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn’t be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Think positive!

A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.

4. Just let go.

What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn’t come out unless you let go.

5. Never expect.

After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the “hunch” would fall on your lap immediately. Give it a little time then you’d just get surprised that — wham! — now you have your answer.

6. Believe in your first impressions.

When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.

7. Stay happy!

See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.

Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

Why don’t you start developing your intuition today?